Saha Psychotherapy is an Ottawa-based group practice offering individual and couples therapy, both in-person and virtually across Ontario. Our team supports clients navigating anxiety, burnout, emotional overwhelm, relationship challenges, and chronic pain.

We understand that starting therapy can feel uncertain. Our approach is warm, thoughtful, and grounded in creating a space where you feel comfortable being yourself. Therapy may involve difficult moments, but also clarity, relief, and meaningful growth as we explore your experiences together.

We draw from evidence-based approaches to help you better understand your emotions, patterns, and relationships, while building skills that support lasting change. Our team-based model allows us to thoughtfully match you with the therapist who best fits your needs.

If you’re considering therapy, we’re here to support you at your own pace. Reaching out is the first step.