F45 Training Hamilton Downtown

Functional 45 Training is the fastest growing fitness network in the world. We provide personal training level results for a fraction of the cost and do so in a fun, motivating, 45-minute group workout. Community underpins everything that we do which is why our team of members looks forward to training together each day! Our workouts combine high-intensity interval training (HIIT) with functional exercises to build a lean body and a healthy heart. Every workout is led by 2 personal trainers so it can be scaled for all levels. At F45 you'll find kettlebells, ropes, sandbags, barbells and medicine balls vs. treadmills and stationary machines. F45 is for anyone who is ready to take their health and performance to the next level!